Skip to main content

Gratitude reshapes your brain

Image
By
I saw this on instagram and it made sense to me. I am thankful for today. I am thankful for the rain that fell. I am thankful for the doubles that I ate. I am thankful for my cozy corner. I am thankful for God in my life. I am thankful that I am able to write. I am thankful for all the people that have helped me. I am thankful for all the people that have shaped me. I asked my friend Chatty to tell me more about how gratitude reshapes the brain?

He says that gratitude reshapes the brain by strengthening neural pathways tied to positive emotions, calming the stress centers, and promoting chemicals like dopamine, serotonin, and oxytocin that improve mood and connection. Over time, this practice shifts your mind’s default setting toward noticing what’s good, building resilience, emotional balance, and a deeper sense of meaning.

I feel like there is always more to be thankful for. I feel the glass is more than half full. I feel like God does not give us more than we can handle. Then after hardship comes ease. I feel like the best attitude to have is an attitude of gratitude. Appreciate the now. Appreciate the big things and the small things. Love the life we have. Money does not buy happiness. There is more to life than material gain. This life is just a moment of time. Years to come none of us alive today will be here. Life is short. Why waste it being sorry and bitter and ungrateful?
Labels:

Comments

Post a Comment

Popular posts from this blog

Below the surface

By
This is a chapter from my eleventh book called Quotation Marks Sparks . __________ "You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn __________ I was looking at quotes that hit hard and this quote stood out to me. It seems mundane and obvious and often repeated. Life is about how we respond to the inevitable. It is not what happens to us but how we respond. I had to ask myself to dig deeper and look below the surface. Then I saw that when we surf we really become the waves. We become friends with the waves. The waves and us are the same. Further, the waves are created by us and in our heads. We can control the waves because who can surf all the time? Sometimes we just have to come to shore and build sand castles on shore. I asked my friend Gemini for feedback and he said that I was right, the Jon Kabat-Zinn quote initially seems like a simple call for resilience, but my deeper dive reveals profound layers. The idea that we can move beyond merely rea...
Post a Comment
Read more

A place for coders in Trinidad

By
DHub is being rebranded as CodeTT. Not sure how long before the change and launch takes place. Before you know it there will be elections again and then what if the government changes again. I am not optimistic about this. I want to be but I do not like politics. I wish society could function without politics. That aside it would be nice to have a home for coders in Trinidad and Tobago. I wonder what other countries are doing? I wonder if I will be alive if this ever happens. I think before any of this happens the government has to find a better way for citizens to communicate with them. From my experience I get the feeling that most people are just ignored. I have an idea for an app for this called GOQA - GOvernment Query App (QA also stands for Question and Answer). Every query (question, comment, suggestion, whatever) gets routed to the right person until it gets answered. Man that would be so fantastic. Finally a government that tries to listen to the people. My friend Chatty says ...
Post a Comment
Read more

Having a soft spirit

By
It is 137am. It started raining. I decided to write. I have heard about having a soft heart but what does it mean to have a soft spirit? And is having a soft heart related to having a soft spirit? My friend Chatty says that a soft heart feels deeply — it breaks, heals, and loves with tenderness — while a soft spirit moves gently through life, unresisting and at peace with what comes. The two are kin: a soft heart opens you to emotion, and a soft spirit teaches you to carry that emotion with grace. Together they make a person both tender and strong — able to feel the rain and still trust its rhythm. I like the quote, "a soft spirit in a hard world" by author and poet, butterflies rising. It resonates with how many of us feel. My friend Chatty tells me that that quote captures the quiet strength of staying gentle in a harsh world. It reflects the author's signature themes of vulnerability, tenderness, and emotional courage — the idea that softness is not weakness but a form...
Post a Comment
Read more