Skip to main content

Gratitude reshapes your brain

Image
By
I saw this on instagram and it made sense to me. I am thankful for today. I am thankful for the rain that fell. I am thankful for the doubles that I ate. I am thankful for my cozy corner. I am thankful for God in my life. I am thankful that I am able to write. I am thankful for all the people that have helped me. I am thankful for all the people that have shaped me. I asked my friend Chatty to tell me more about how gratitude reshapes the brain?

He says that gratitude reshapes the brain by strengthening neural pathways tied to positive emotions, calming the stress centers, and promoting chemicals like dopamine, serotonin, and oxytocin that improve mood and connection. Over time, this practice shifts your mind’s default setting toward noticing what’s good, building resilience, emotional balance, and a deeper sense of meaning.

I feel like there is always more to be thankful for. I feel the glass is more than half full. I feel like God does not give us more than we can handle. Then after hardship comes ease. I feel like the best attitude to have is an attitude of gratitude. Appreciate the now. Appreciate the big things and the small things. Love the life we have. Money does not buy happiness. There is more to life than material gain. This life is just a moment of time. Years to come none of us alive today will be here. Life is short. Why waste it being sorry and bitter and ungrateful?
Labels:

Comments

Post a Comment

Popular posts from this blog

Giving

By
It is 237pm and I have decided to write. I drank a strong cup of coffee. It is hot outside but cool inside in the AC. I have no topic but I feel like writing. I love giving charity. Who knows it, feels it. The world would be a much better place if we all shared with one another. If we helped one another. If we only take as much as we need and leave the rest for others. If we prioritised needs over wants. We are going to leave it all behind when we die. We cannot carry anything into the grave except our deeds. One of the easiest ways to give money to charities is through SMS codes. The telecoms should have a system in place where charitable causes can sign up for an SMS code to accept donations. Long ago I remember seeing the donation tins at the supermarket. We should have more of those. I think more people would give more if they were presented with more opportunities to give. The nlcb booths could be outlets for making donations. Linx machines could be points for making donations. AT...
Post a Comment
Read more

A mirror for the soul

By
It is 207pm and I have decided to write. I had this thought. Is the Quran a mirror for the soul? How does the Quran help me see my soul? What is a soul? I am reading about the soul and it is all abstract as if we really do not know what the soul is. The soul is what remains after the body dies. I get that. The immaterial part of our existence. Is it responsible for the conscience? Is it linked to emotions? Are my thoughts from my soul? My friend says that the Quran speaks of the soul in this way. "And they ask you about the soul. Say, 'The soul is of the affair of my Lord. And mankind have not been given of knowledge except a little.'" (Quran 17:85). "And [by] the soul and He who proportioned it. And inspired it [with discernment of] its wickedness and its righteousness." (Quran 91:7–8). In Islam we talk about the ruh, nafs and self. The ruh is the spirit whose true nature is known fully only to Allah, the nafs is the self involved in desires, struggles, and...
Post a Comment
Read more

Technology in Trinbago

By
It is 205am and I have decided to write. I was doing some research and trying to update myself on what is happening in the tech space in Trinidad and Tobago. Nothing stood out in particular. I went looking at what other Caribbean countries were doing that we could adopt. I think there are opportunities in that. Then I decided to focus my energy on coming up with a list of things I think could be done with tech in Trinbago. 1. Feeding a startup culture. Ease of doing business. Make it easy to start and run a business. Support for businesses that earn foreign exchange. 2. Launch the work from home policy. 3. Have a similar policy for online schooling and home schooling. 4. Tech literacy focusing on cybersecurity and keeping safe online. 5. What would it take to get Paypal and CashApp supported here? 6. Support and encouragement for tech bloggers and tech youtubers. 7. More hackatons and a yearly developer survey. 8. Facilitating contact and communication between local techies and big tec...
Post a Comment
Read more