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About this blog

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FLOW stands for FLow Of Words
iF you got LOve give it aWay

I am a blogger and book writer based in Trinidad and Tobago. I have been blogging and creating content for more than 20 years. I build websites also, and I can build one for you too. I am exploring and learning everyday. Life is a test and there are so many questions.

Connect from this page.

This blog is my current creative journey, built with one clear purpose: to help myself and others by using the writing voice and talents God has given me. The world needs writers and I am one of them. Through my words, I aim to educate, inform, inspire, motivate, and share ideas that matter.

I live with mental illness. Check out my Voice Of SZ project here.

Thank you for visiting my website.


"If you are here to find fault, you will miss out on the beauty of the good intentions of the writing." -- Hassan

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Mental health matters

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It is 547am and I have decided to write. I have been living with a mental health diagnosis for more than 23 years. I am differently abled. Mental illness sometimes presents itself as a non-visible disability. A person with mental illness may look and function normally. Added to that we do not get to see the struggles happening internally. After 23 years I could say that I have much experience with my condition and may be able to offer words that may help others. There is plenty of stigma associated with mental illness. People think that the mentally ill are bad people, weak, or somehow less deserving of dignity and the treatment of the illness sometimes feels like punishment and is dehumanizing at times. There is plenty of good intentions and well meaning as well (do not get me wrong) but things could be better. And it happens at the highest level. A leader once said, "Whom the gods would destroy, they first make mad." As the saying goes, who knows it feels it. I started a pr...
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Drums of freedom

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It is 401am and I have decided to write. This Saturday, Trinidad and Tobago observes African Emancipation Day. It is a day to celebrate the journey to freedom and to honor those who sacrificed so much so that we could enjoy the freedoms we have today. Yet the journey is not over. As we celebrate how far we have come, let us also ask God to open our minds and hearts to the struggles that continue. Freedom is never something we should take for granted. Every day, we witness powerful interests around the world attempting to stifle freedom in pursuit of their own agendas and self-aggrandizement. Too often, they seek to divide in order to conquer. May we resist division with wisdom, courage, and compassion. May unity triumph over hatred, truth over deception, and love over fear. As we remember the past, may we also commit ourselves to protecting the freedoms of the present and building a more just future for generations to come. Happy African Emancipation Day. May God continue to guide us o...
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Love and joy

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It is 230pm and I have decided to write. I have no topic but I want to write. I am thinking about God. I am thinking about life. I am grateful for God and life. I need a writing prompt. My friend Chatty gave me a pretty verbose prompt. Sit quietly for a moment and imagine that God asks you only one question: "What have you noticed?" Don't answer with theology. Answer with your life. What have you noticed about joy? About fear? About the way people love? About silence? About time? About your own heart? Where have you sensed God—not in miracles, but in ordinary moments? Where have you struggled to find Him? What has life been teaching you that you were too busy to hear before? Write honestly. Don't try to reach a conclusion. Let the page become a conversation rather than an argument. I immediately noticed the light streaming through the window that allows me to see the world. My first thought was how much we take things for granted. It is easy to feel lacking. To feel s...
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