My notes from the book "Micro Habits"
My notes from this book. If you are interested in what I noted then give the book a read. I love self help books. Change begins with me. I love learning from others. I will review this list every morning and see how many I can accomplish and even add my own micro habits from time to time. Really has me thinking about how small steps can lead to big results. Free on Amazon Kindle - https://a.co/fzfRhjX Turning our life around takes time Small and manageable steps can help us avoid giving up early in the game Focus through minimising distractions and temptations Do some small exercise as soon as you wake up The effectiveness of working out in the morning is backed by several studies Morning workouts can help curb your appetite Try less sugar. Sugar masks the taste and flavour of the food. Try balancing on one leg at a time while doing a task like making a cup of tea - a great exercise for the brain apparently Have good posture when sitting Take regular breaks from staring at the screen D