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My notes from the book "Micro Habits"

My notes from this book. If you are interested in what I noted then give the book a read. I love self help books. Change begins with me. I love learning from others. I will review this list every morning and see how many I can accomplish and even add my own micro habits from time to time. Really has me thinking about how small steps can lead to big results. Free on Amazon Kindle - https://a.co/fzfRhjX Turning our life around takes time Small and manageable steps can help us avoid giving up early in the game Focus through minimising distractions and temptations Do some small exercise as soon as you wake up The effectiveness of working out in the morning is backed by several studies Morning workouts can help curb your appetite Try less sugar. Sugar masks the taste and flavour of the food. Try balancing on one leg at a time while doing a task like making a cup of tea - a great exercise for the brain apparently Have good posture when sitting Take regular breaks from staring at the screen D

My notes from the book "Lessons from my life"

My notes from this book. If you are interested in what I noted then give the book a read. This is the best book I have read to date. I loved all of it and I will work to put what I learnt into practice. God bless the author Ahmad. Free on Amazon Kindle - https://a.co/4FW6x4L Faith is not theoretical, it must be lived by Focus on improvement Treat others as you would like to be treated Values-based vision guided by faith in God Aim to mitigate the daily struggles of others There is potential within us all Life comprises of faith as the inner dimension and practice as the outer dimension Believers must be exemplars The true value of the Quran is in its ability to change people's lives Islam is a religion of unity We must deal with differences of opinions in a civilised manner Do what you can and when you can because perfection is an attribute of God alone Believers are constant givers Success = the coming together of souls and ideas Humility is required for this type of work (dawah w

Recovery

This is a chapter from my eight book called Learn to live The rain fell this morning. Might fall some more for the rest of the day. The guava tree we have planted in the ground is liking the rain. It looks strong and healthy with bright green leaves. But it was not always that way. The wilted leaves at the base of the tree, a reminder that the tree had gone through some hardship. When we got the tree it was healthy and ready for the ground but we waited a few days and neglected to water and was busy with other things in life. Then suddenly one morning I noticed the wilted leaves. I planted it in the ground that day and watered it everyday on days that did not have rain. On rainy days it got more than enough water. I feel it prefers the rain water. Today the plant is doing much better and it is testament that recovery is possible. Like that plant, we all have the potential to rise after a fall and make a recovery. I shared my story with my friend Gemini and this is what he had to say. &

Mask

I was scrolling through facebook and came across the Afritondo Short Story Prize 2025. The theme is "masks" and the first thing that I noticed is that the word mask contains the word ask. And that is what I will write about. There is a proverb that goes like this, "closed mouths do not get fed." Many of society teaches us that we must be strong. We must be able to stand on our own. We must fight our battles individually. No one cares. Everyone is busy fighting their own battles. We wear our battle masks to face the world full of problems and strife. We pretend that we are strong and that everything is going well. As someone who lives with mental illness and who has battled for more than twenty years, the best advise that I can give, is to ask for help. Take off the mask and ask. Ask for help from God. Ask for help from relatives. Ask for help from the professionals. Ask for help from the internet. Ask for help from the books. Ask for help from wherever help is avail

Cheesy

This is a chapter from my eight book called Learn to live Today I learnt from twitter then Word Hippo that in specific contexts the plural of pizza is pizze. Ordinarily the plural is pizzas but not always. But is this true in English? I learnt that in Italian the plural of pizza is pizze. Word Hippo says that the plural form can be pizze [in English] (rare), for example in reference to various types of pizze or a collection of pizze. It is a loan word. But they did not give any sentence use examples. My friend Gemini was able to give me an example, "At the restaurant, we offer a variety of pizze, including Margherita, pepperoni, and veggie." I guess we could be saying the pizze menu or I might ask the pizzaiolo what types of pizze do you serve? My mind has me thinking. What other words have double z in them? There are quite a few of them. Would be cool if these were known as buzzwords. I tried to be funny but ended up being fuzzy. My favorite z word is zen for calm, quiet and

Beauty

This is a chapter from my eight book called Learn to live There is a smile in simple

Lovely

This is a chapter from my eight book called Learn to live When I came across this quote I thought to myself that this is lovely. I did not know but I wonder if it is true. Turns out to be factual. The quote comes from the TV series Mozart in the Jungle, "You say 'amateur' as if it was a dirty word. 'Amateur' comes from the Latin word amare, which means to love. To do things for the love of it." My friend Chatty gave me the history of the word amateur and it is a pity that it has adopted negative use. It is a beautiful word. The word "amateur" comes from the French word of the same spelling, which itself derives from the Latin "amator," meaning "lover." Originally, it referred to someone who engages in an activity for the love of it, rather than for financial gain. Over time, especially in the 19th century, the term took on a more specific connotation, often contrasting skilled professionals with those who participate in a field wi