Skip to main content

My Weight Loss Journey With IF and CICO

Image
By

Always consult your doctor before and during any weight loss, fitness and healthy eating journey. I weigh myself daily but I only record my weight in the app I use on a Fridays. I use the MyFitnessPal app to track calories and weight. Based on my profile and my goals the app estimated that I could lose 2lbs per week by consuming 1500 calories per day. This morning and my 7th week, I weighed 201 lbs. That means I have lost 10 lbs in 7 weeks. Google what 10 lbs of fat looks like and see how much progress that represents.

I do IF which is intermittent fasting and CICO which is calories in calories out. Intermittent fasting has several benefits which you can research and consult your doctor. It helps with insulin resistance, mood, energy and weight loss. It is estimated that a pound of fat is worth about 3500 calories. Counting calories is about creating a calories deficit so that fat burning happens.

When counting calories sometimes I have to guess how much calories is in something I am eating. I try to drink enough water in a day. I drink enough water so I don't feel thirsty. I use a multi-vitamin to avoid mineral deficiency. I look for foods with enough fiber and balance. I have found that the food tastes better when I am hungry after fasting. Also, over time it becomes easier to fast and hunger becomes less of an issue. The body and mind adapts. I eat less but I savour the food and taste and experience when I do. Quality over quantity, so to speak. Also, some amount of money is saved eating less.

I am 40 years old so I have a slower metabolism thus results may not be as fast and as much as a younger me but I am very happy with the results I am getting so far. I fast 18 hours from 6pm to 12 noon the next day. My journey also encourages others in my household to eat healthier. Seeing results is motivation to keep going. I find myself reading and watching more healthy living and eating healthy and weight loss content online. My goal is to lose 20 more lbs before the year ends and add daily consistent exercise. Then the biggest challenge would be to keep the weight off.

Labels:

Comments

Post a Comment

Popular posts from this blog

How to measure success?

By
It is 509pm and I have decided to write. How to measure success? That is the question. It is very hard to measure success. I think only God has the true measure of success or failure. Someone may be a failure in this life but a success in the next life. We are told that God looks at intentions and effort. We can also determine our own definition of success. We do not have to let the world define success for us. We think of the world as not being a fair place so any one size fits all definitions of success or failure would be careless and wrong. Many times we think in terms of numbers. The grander the better. But what about quality over quantity? My friend tells me that I am essentially arguing for the democratization of success. I am taking the power away from society, institutions, and algorithms, and handing it back to the individual and God. That is true but I am essentially wanting to look at the bigger picture and to do that I am thinking that we have to answer some key questions ...
Post a Comment
Read more

Rainy afternoon thoughts

By
It is 220pm and I have decided to write. The rain is falling. I can hear it on the roof. It is gloomy outside but inside is nice and cozy in my favorite corner. I have no idea what I want to write about. I will start by saying God is good. Always. The islamic new year starts tonight in Trinidad. I am happy about that. Another milestone. Another opportunity to grow better. My friend Chatty asks me, what has God been teaching me lately? God has been teaching me patience. How to remain calm. How to appreciate my flaws. My flaws keep me humble. Let go and let God. He also asks, what am I hoping for? Sometimes I think about writing more tech blog posts. How can tech make the country better? How can tech make the world better? But I remember writing about the Arima smart city project and concluding that smart cities need smart people. Human development is very important. If people are not developing then what is the use of it all. How can technology help people become better? It all starts i...
Post a Comment
Read more

The answer is God

By
It is 308pm and I have decided to write. Make God a priority. Let God lead the way. Let everything be about God. Let God into your life. Surround yourself with God and watch how everything begins to make sense. This life is not an accident. This life is not happenstance. This life is the work of an all-powerful Creator. Nothing is too big or too small for God. Take your problems to God. Take your worries to God. Take your fears to God. Let go and let God. Submit to the will of God. The more you go to God, the more He comes to you. Start small. Start somewhere. Give God a chance if you have not done so already. Why do I say all of this? There are many things competing for your attention and your soul. In the midst of all of this, the world can seem like a confusing place where many things do not make sense. God brings clarity. God brings clarity because God sits above it all. You may think you do not need God until you do. Ask yourself, who is the wisest you know? If God is not the wise...
Post a Comment
Read more