Skip to main content

My notes from the book "Sick to fit"

Image
By
My notes from this book. If you are interested in what I noted then give the book a read.

Free on Amazon Kindle - https://a.co/2bTlDVF

Fun and scientific
Life changer
Josh's story
Eating, moving and thinking right
I think my genetics and mental illness and meds makes it much harder to lose weight and get fit
Hope is important
Free on Amazon app
NAQ - naturally attainable quantities
Community is important
Eating to deal with problems
Pragmatism and self-love
More than a fitness journey, its a lifestyle journey
Avoid burn out
One step at a time
Don't fall into the perfectionist trap
Learn from failure
Overconfidence
Positive feedback loop
Results matter - it is the feedback we have
Beware of plateaus
Look for results that cannot be measured like happiness and curiosity
If when then plan
Unconscious vows and character decisions
NAQs answer the question, "does this question make sense"
The downside of living in our comfort zone
Find your community
You are what you eat
We should be eating primarily unprocessed plant food
Smart shopping for food and food choices
Nutritarians - people who make the best available nutritional choice under every given situation
The basis of a healthy diet is plants as close to their natural state as possible
Walking/running is good for the body, brain and mood
Muscle confusion
Stress (not the chronic type) is good for the body
Enter the stress/recovery cycle
Community gives us accountability, support and role models
Injury is real, pay attention to your body, do not overdo it
Believe in yourself
Every expert was once a beginner
Keep chasing hard, productive discomfort
Having a good mindset is important
Mistakes are learning opportunities
Failure + feedback + followthrough = growth
Delayed gratification helps with success
Have self-compassion on this journey
You are not alone
Get started and keep going
Labels:

Comments

Post a Comment

Popular posts from this blog

Google Pay in Trinidad

By
Update : It is prepaid and credit cards not debit. Linx on facebook said that the Linx machines do not fascilitate Google Pay.
1 comment
Read more

The success of failure

By
It is 358am and I have decided to write. Context matters. Our context matters when we write and read. We could read the same thing and get different meanings. Definitions matter also. We may define things differently. For example, what is success? What is failure? Also, do I just define success and say that anything that is not success is failure? What about something like the success of failure? What does that mean? My friend Chatty tells me that this is something writers, philosophers, and even scientists keep rediscovering: meaning is not fixed—it is negotiated by context and definition. Life is a stew of success and failure and in between but never one or the other. We see what we are looking for and things become what we see. This reminds me of something I came across online, "Whoever looks for the good qualities in others will acquire all good qualities within himself," from Habib Umar Bin Hafiz. Do you look for failure or success within others? Take context as the lens...
Post a Comment
Read more

Kindance

By
It is 250am and I have decided to write. Today is Friday. Fridays are the best days of the week. Of course I do not have a topic to write about. I was scrolling through facebook and one post said "In any season we can always plant kindness". Then a nearby post said "My Lord has always been kind to me". It is nice to give and receive kindness and do not forget to be kind to yourself. Imagine if kindness was actually kindance like guidance. My friend Chatty says that if kindness were kindance, it would be more than a good deed — it would be a gentle form of guidance. Kindance would lead the heart toward compassion, encourage goodness without force, and show that sometimes the softest acts can point us in the strongest direction. I was scrolling through youtube and I came across a video that said that "Life has always been unfair". That is one way to look at it. Another way is to consider that this life is just a test and stepping stone for the other life. Ma...
Post a Comment
Read more