My Books

Below are the latest links to view work in progress copies of my books. I also share chapters, as I write them, here on my blog.








Comments

Post a Comment

Popular posts from this blog

Who makes the best cheesecake?

This is a chapter from my fourth book called When hunger yearns It's three in the morning and all through the house is quiet and not a creature is stirring, not even a mouse. I bet a mouse's favorite dessert is cheesecake and so is mine. So it's in the wee hours of the morning and I am thinking about cheesecake and specifically who makes the best cheesecake? I suspect it would be some recipe handed down from generation to generation. Probably someone's grandma from the town where cheesecake originated from. I read that even though we may think that cheesecake originated in New York that it actually goes further back to over four thousand years on the Greek island of Samos. The Greeks there created the earliest known cheesecake. No wonder I think that the cafe in my village that sells Samosas makes the best cheesecake. Is there a connection between Samos in Greece and Samosas? There is not much written about this on the internet but I did find one blog post that tried t...
Read more

My notes from the book "Sick to fit"

My notes from this book. If you are interested in what I noted then give the book a read. Free on Amazon Kindle - https://a.co/2bTlDVF Fun and scientific Life changer Josh's story Eating, moving and thinking right I think my genetics and mental illness and meds makes it much harder to lose weight and get fit Hope is important Free on Amazon app NAQ - naturally attainable quantities Community is important Eating to deal with problems Pragmatism and self-love More than a fitness journey, its a lifestyle journey Avoid burn out One step at a time Don't fall into the perfectionist trap Learn from failure Overconfidence Positive feedback loop Results matter - it is the feedback we have Beware of plateaus Look for results that cannot be measured like happiness and curiosity If when then plan Unconscious vows and character decisions NAQs answer the question, "does this question make sense" The downside of living in our comfort zone Find your community You are what you eat We ...
Read more

Book Review - Outliers

I was stoked to be reading this book. It comes with good reviews and it is meant to be uplifting. I do not view success like most people do. The simple and ordinary and every day equates to success to me most of the time. Sometimes I dream big but then settle back into the ordinary. I have peace of mind and I am content. I like the idea that health could be related to community, something that modernity has been moving away from. The book starts with a story about how community and values affects who we are and how this relates to success. From the get go it was clear what the book is about. Outliers. Persons who do things out of the ordinary. We may think of success as grit and talent but we owe a lot to our circumstances. I like that the book draws attention to this because we will be less hard on others and ourselves and we should want to level the playing field. We are asked to think about how people are given systematic advantages to progress in life. I like this quote from the bo...
Read more

Prayers

This is a chapter from my fifth book called Freedom There is freedom in praying to God. I have been connecting with and getting closer to God for the last few years but I only recently started reading my salat (5 daily prayers in Islam). Before that I would do one voluntary salat everyday after I bathe. I am a late bloomer in this regard and I still have things to do to master my salat and my faith and my life. I play the azan and iqamah from youtube and also the prayer after azan. I follow along the steps of the salat from youtube until I could on my own. I have an app called prayer alarm that lets me know it is time to pray. I also have the Quranly app I use to read daily verses from the Quran. This is my journey and I thank God for guiding me along this path. In hindsight my life could have kept me and taken me down the wrong roads but somehow my heart was always on the straight path even when my mind and desires and circumstances and flaws were sending me the wrong way. The word ra...
Read more

The beautiful mind

I write this blog post as a re-mind-er of how beautiful the mind is. The mind can study itself. This is known as metacognition, and it is a uniquely human ability. The brain is the physical organ whereas the mind is a more abstract concept. The mind is our thoughts, feelings, and experiences. There is a myth that we use only ten percent of our brain. The consensus is that we use all of our brain at different times. If the mind was a computer what would the specs be? We have to keep in mind that the architecture of the brain and the computer are different and that any answer will have to be taken with a grain of salt. I asked my friend Bard this question and this was his response. If we were to try to build a computer that could match the specs of the human brain, we would need to develop a new type of computer architecture that is much more efficient than current computers. We would also need to develop new types of transistors and memory chips that could be used to create a computer t...
Read more